3 Worst Foods for Bone and Joint Health

3 Worst Foods for Bone and Joint Health

You might be aware that calcium and vitamin D-rich foods are important for bone and joint health. But, were you also aware of which foods are harmful to the same? According to experts, refined carbs and sugar are two primary factors that can lead to osteoporosis, a chronic bone condition. To help prevent aggravating any issue, here are the 3 worst foods for bone and joint health. 3 foods to avoid for bone and joint health 1. Salt Salt causes water retention in the body and pressures the kidneys. It is recommended to keep the intake of salt to less than 2300 milligrams per day. Studies have found that postmenopausal women who eat excessive salty foods have weaker bones than others who control their intake. Avoid processed meats like turkey, ham, and hot dogs. Fast foods such as pizzas, burgers, tacos, and fries should also be limited since they cause calcium loss and brittle bones over time. Additionally, canned soups and vegetables, baked products, and cereals contain a high amount of salt. It is vital to check the labels of items for sodium content. If you go out for a meal, ask them for the salt content in the dishes you order.
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7 Easy Cholesterol-lowering Snacks

7 Easy Cholesterol-lowering Snacks

High levels of cholesterol can result in problems like a slowed metabolism rate, weight gain, and uneven moods, among others. But, did you know that there is a distinct correlation between fatty snacks and blood cholesterol? While controlling what you eat can help lower your cholesterol levels, skipping meals altogether or counting calories isn’t the right option. Instead, opt for easy-to-make, healthy snacks to help battle high cholesterol. 1. Avocado on toast Avocado contains unsaturated fats, which keep the cholesterol levels in check. This fruit contains about 10 grams of fiber. If you pair this with whole grain, pumpernickel, or rye toast, it makes this snack even more fibrous. Add a squeeze of lemon juice or sprinkle some herbs like oregano for extra flavor. 2. Popcorn According to the American Heart Association, popcorns lower high blood cholesterol since they are rich in fiber content. In fact, popcorn contains more fiber than whole-wheat bread or brown rice. It is low on the calorie scale but it should be eaten in moderation. Skip the butter and add gouda, cheddar, or parmesan cheese to satisfy your snack cravings. 3. Nuts If you want to pick a great snack to battle high cholesterol levels then nuts are an ideal option.
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5 Major Warning Signs of PAH

5 Major Warning Signs of PAH

Pulmonary arterial hypertension (PAH) is a disease that affects the blood vessels in the lungs. The heart’s right ventricle pumps blood to the lungs, and when the lung’s vessels become narrow, the blood does not flow easily. As a result, the heart has to work harder. This weakens the right side of the heart and lungs, causing pulmonary arterial hypertension. Here are five warning signs that one should look out for. 1. Shortness of breath  One of the earliest signs of pulmonary arterial hypertension is shortness of breath. If one experiences shortness of breath while doing basic tasks, it is time to get checked. This symptom often occurs when one exercises or climbs a flight of stairs. Ideally, one shouldn’t experience breathlessness while performing daily tasks. This condition is usually diagnosed when it is in the later stages. If one finds it hard to breathe, it is better to get themselves examined at the earliest. 2. Experiencing fatigue Fatigue is another crucial warning sign of pulmonary arterial hypertension. Normally, one wouldn’t think much if they’re tired, but one needs to get checked if this continues for too long. When blood flow to the lungs becomes difficult, people begin to feel fatigued.
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