
3 Worst Foods for Bone and Joint Health
You might be aware that calcium and vitamin D-rich foods are important for bone and joint health. But, were you also aware of which foods are harmful to the same? According to experts, refined carbs and sugar are two primary factors that can lead to osteoporosis, a chronic bone condition. To help prevent aggravating any issue, here are the 3 worst foods for bone and joint health. 3 foods to avoid for bone and joint health 1. Salt Salt causes water retention in the body and pressures the kidneys. It is recommended to keep the intake of salt to less than 2300 milligrams per day. Studies have found that postmenopausal women who eat excessive salty foods have weaker bones than others who control their intake. Avoid processed meats like turkey, ham, and hot dogs. Fast foods such as pizzas, burgers, tacos, and fries should also be limited since they cause calcium loss and brittle bones over time. Additionally, canned soups and vegetables, baked products, and cereals contain a high amount of salt. It is vital to check the labels of items for sodium content. If you go out for a meal, ask them for the salt content in the dishes you order.
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