Watching white flakes float down your hair each time you give it a brush isn’t appealing at all. The problem is called dandruff and is produced when a yeast called Malassezia eats the excess oil on the scalp. If your local shampoo isn’t enough to manage the condition, try a few essential oils. When diluted, these oils serve as perfect dandruff treatments. They’re also good for headaches, PMS, and low energy. 1. Rosemary essential oil Rosemary is on the top of the list when it comes to essential oils for flaky scalp. The essential oil does more than just limiting excess oil buildup on the hair and scalp; it even boosts hair growth. Further, rosemary is known to have antimicrobial, cleansing, and astringent properties. All of these properties combined make for great dandruff treatment. You can mix a few drops of rosemary oil with coconut or jojoba oil and massage it into the scalp on wet or dry hair two or three times a week. 2. Lavender essential oil Lavender is a versatile essential oil and has several medicinal properties. All you need to do is mix equal parts of lavender oil with coconut oil and massage it into your hair.

The term cancer covers a wide range of diseases that are caused due to the abnormal multiplication of malignant cells in the body. Cancer that grows in the prostate is commonly referred to as prostate cancer. There is no single cause of prostate cancer, but multiple risk factors can make it more likely to develop this disease. In this article, we shall discuss a few of them: 1. Age One of the biggest risk factors of prostate cancer is age. Individuals above the age of 50 are more prone to developing this condition than those below fifty. Studies have also shown that almost 60% of individuals with prostate cancer are over the age of 65. Older individuals are more prone to developing this disease and are also prone to facing unique challenges when it comes to treating cancer. 2. Race Another factor that can contribute to an increased risk of prostate cancer is race. Research suggests that those of African ancestry are more likely to be diagnosed with prostate cancer than those of other races. It also indicates that individuals of African origin are more likely to die due to prostate cancer. 3. Genetic predisposition Genetics also plays an important role when it comes to developing prostate cancer.

Coffee is one of the most popular beverages across the globe. Whether it is a cup in the morning to kick start the day or one to help pull an all-nighter, coffee will not disappoint you. It comes in different flavors, sizes, and forms to suit different tastes. But, what many tend to overlook is that this popular drink has tons of benefits. From nutrients and antioxidants to fighting depression, here are a few benefits of coffee. 1. Boosts energy One of the most commonly known benefits of coffee is its natural energy-boosting and fatigue-eliminating properties. This is because coffee contains a popular stimulant known as caffeine. Once the coffee is consumed in the body, it travels straight from the bloodstream into the brain. Caffeine blocks the inhibitory neurotransmitter adenosine, which increases the levels of other neurotransmitters such as dopamine and norepinephrine. This helps improve the mood, memory, and overall general mental functioning of the individual. 2. Improves metabolism Another great health benefit of coffee is that it can improve the overall metabolism of the body by a maximum of 11%. This, in turn, promotes fitness and burns tons of fat that are stored in the body. Certain studies have proved that coffee can increase the burning of fat in the body between 10% to 29%.

Exposure to smoke, environmental pollutants, and allergens, or suffering from chronic respiratory conditions can make it difficult to breathe and affect the overall quality of life. But, scientists have found that following a certain diet and eating certain foods can go a long way in protecting your lungs and reducing lung damage. In this article, we shall discuss four foods that have been proved to positively affect lung function and even help with breathing difficulties. 1. Apples If you’re someone who faces trouble breathing due to a primary respiratory condition or a relating secondary reaction, you should try eating apples. Research suggests that eating apples can help improve the overall functioning of the lungs. Eating apples regularly can help slow down the decline of lung function in those who smoke. It can also reduce the risk of developing lung troubles and eventually breathing difficulties. 2. Olive oil Olive oil has multiple health benefits, including promoting healthy skin and improving heart health. But, one of the benefits often overlooked is that olive oil can also go a long way in improving and promoting lung health. Studies have shown that consuming olive oil can lower the risks associated with air pollution. Air pollution can affect the body negatively and usually leads to an increase in blood pressure which causes the heart to pump faster and makes breathing more tedious and difficult.

Colon cancer develops in the internal linings of the large intestine. The condition starts with small and subtle signs that can often be overlooked and be connected to other diseases. Here are five early incidcators of colon cancer that everyone needs to be aware of. Knowing these warning signs can help in the early detection and treatment of the condition.  1. Blood in Stools The occurrence of blood in stools can be attributed to quite a few reasons. So, detecting the cause of the appearance of blood in stool without professional consultation is not easy. But, at the same time, blood in stools is also one of the early and the most common symptoms of colon cancer. People experiencing this symptom should be mindful of how long they have had it for. If the blood has been present in stools for more than a few days, getting a professional involved and getting proper treatment are crucial actions to take.  2. Bowel Movement Changes The functioning of the excretory system of the body is highly dependent on what is being consumed. But there are other contributing factors that can bring about changes in one’s bowel movements. One of these common factors is stress, but some health ailments also play a role in changing bowel movements.