You might be aware that calcium and vitamin D-rich foods are important for bone and joint health. But, were you also aware of which foods are harmful to the same? According to experts, refined carbs and sugar are two primary factors that can lead to osteoporosis, a chronic bone condition. To help prevent aggravating any issue, here are the 3 worst foods for bone and joint health. 3 foods to avoid for bone and joint health 1. Salt Salt causes water retention in the body and pressures the kidneys. It is recommended to keep the intake of salt to less than 2300 milligrams per day. Studies have found that postmenopausal women who eat excessive salty foods have weaker bones than others who control their intake. Avoid processed meats like turkey, ham, and hot dogs. Fast foods such as pizzas, burgers, tacos, and fries should also be limited since they cause calcium loss and brittle bones over time. Additionally, canned soups and vegetables, baked products, and cereals contain a high amount of salt. It is vital to check the labels of items for sodium content. If you go out for a meal, ask them for the salt content in the dishes you order.

Pulmonary arterial hypertension (PAH) is a disease that affects the blood vessels in the lungs. The heart’s right ventricle pumps blood to the lungs, and when the lung’s vessels become narrow, the blood does not flow easily. As a result, the heart has to work harder. This weakens the right side of the heart and lungs, causing pulmonary arterial hypertension. Here are five warning signs that one should look out for. 1. Shortness of breath  One of the earliest signs of pulmonary arterial hypertension is shortness of breath. If one experiences shortness of breath while doing basic tasks, it is time to get checked. This symptom often occurs when one exercises or climbs a flight of stairs. Ideally, one shouldn’t experience breathlessness while performing daily tasks. This condition is usually diagnosed when it is in the later stages. If one finds it hard to breathe, it is better to get themselves examined at the earliest. 2. Experiencing fatigue Fatigue is another crucial warning sign of pulmonary arterial hypertension. Normally, one wouldn’t think much if they’re tired, but one needs to get checked if this continues for too long. When blood flow to the lungs becomes difficult, people begin to feel fatigued.

Depression is a complex mental disorder. Most people are familiar with the apparent symptoms like sadness, loss of interest, and hopelessness. However, recent studies show that depression can also affect the human body physically. In fact, many people with the disorder have experienced its physical effects at some point without fully understanding what’s happening to them. Here, let’s take a closer look at the six most popular physical signs of depression. 1. Aches and pains Depression and physical pain are deeply related. People with the condition often complain of unexplained aches or pain in their joints, back, or limbs. Some even experience pain and aching muscles all over the body. These symptoms occur because poor mental health causes the brain to generate abnormal responses to varying degrees of pain. Studies have also concluded that depression lowers the body’s pain tolerance, intensifying even minor injuries. 2. Chest pain This may sound surprising, but chest pain can be linked to depression. Depression often goes hand-in-hand with panic attacks and random bouts of anxiety, both of which are usually felt in the chest. Heart palpitations, breathing difficulty, and chest pain are signs of a panic attack. If people without any underlying heart condition feel pain in their chest, it could be due to poor mental health.

Overactive Bladder (OAB) is a medical condition characterized by a sudden and frequent urge to urinate. Research shows that women are more prone to this condition than men. Some people may also experience unintentional loss of urine, which is also referred to as urinary incontinence. Here are some lifestyle tips and foods to eat that can be used to manage the condition of an overactive bladder effectively. Lifestyle tips for managing symptoms of OAB 1. Watch your fluid intake Drink water and fluids in an adequate amount to reduce the frequency of urinating. Overconsumption of fluids can cause an increased urge to urinate and can even cause involuntary leakage. 2. Exercises for bladder control Kegel exercises help strengthen the pelvic floor muscles that gradually will prevent the symptoms of OAB. Another exercise that involves strengthening the bladder walls is double voiding which involves urinating, then pausing for a few seconds before trying to urinate again. This exercise can help in fully emptying the bladder. If these two exercises are practiced daily, they can help in reducing the urgency to urinate frequently and reduce the sudden urge to urinate. 3. Limit washing and wiping Excessive cleaning and wiping can end up making the area dry and coarse.

The term cancer covers a wide range of diseases that are caused due to the abnormal multiplication of malignant cells in the body. Cancer that grows in the prostate is commonly referred to as prostate cancer. There is no single cause of prostate cancer, but multiple risk factors can make it more likely to develop this disease. In this article, we shall discuss a few of them: 1. Age One of the biggest risk factors of prostate cancer is age. Individuals above the age of 50 are more prone to developing this condition than those below fifty. Studies have also shown that almost 60% of individuals with prostate cancer are over the age of 65. Older individuals are more prone to developing this disease and are also prone to facing unique challenges when it comes to treating cancer. 2. Race Another factor that can contribute to an increased risk of prostate cancer is race. Research suggests that those of African ancestry are more likely to be diagnosed with prostate cancer than those of other races. It also indicates that individuals of African origin are more likely to die due to prostate cancer. 3. Genetic predisposition Genetics also plays an important role when it comes to developing prostate cancer.

Colon cancer develops in the internal linings of the large intestine. The condition starts with small and subtle signs that can often be overlooked and be connected to other diseases. Here are five early incidcators of colon cancer that everyone needs to be aware of. Knowing these warning signs can help in the early detection and treatment of the condition.  1. Blood in Stools The occurrence of blood in stools can be attributed to quite a few reasons. So, detecting the cause of the appearance of blood in stool without professional consultation is not easy. But, at the same time, blood in stools is also one of the early and the most common symptoms of colon cancer. People experiencing this symptom should be mindful of how long they have had it for. If the blood has been present in stools for more than a few days, getting a professional involved and getting proper treatment are crucial actions to take.  2. Bowel Movement Changes The functioning of the excretory system of the body is highly dependent on what is being consumed. But there are other contributing factors that can bring about changes in one’s bowel movements. One of these common factors is stress, but some health ailments also play a role in changing bowel movements.

Migraines can be extremely debilitating and hard to manage for those who experience them frequently. Sometimes, in addition to headaches, they cause symptoms such as nausea, fatigue, and sensitivity to light or sound. Although the underlying cause for migraines is not determined, in some cases, these headaches may be triggered by external factors like the weather, flashing lights, and pollutants. Some environmental factors that trigger migraines are mentioned below: 1. Weather Weather conditions can have a noticeable impact on our health and wellbeing. Slight changes in the weather such as increased humidity, fluctuations in the atmospheric temperature, extreme heat, extreme cold, or winds and storms can trigger migraine attacks. This is because atmospheric changes alter the body’s chemical balance and result in migraine attacks in some individuals. 2. Loud noises Even people who do not get frequent migraines can often experience a throbbing headache after being at an extremely loud party or living near a loud construction site for a while. People with migraines may be more sensitive toward loud noises and may experience headaches after merely listening to some music using earphones, watching television for a long period, or talking on the phone with someone for a long period.

Asthma is a respiratory disease that is caused due to blockages and inflammation of air passages. A few of the most common symptoms of asthma are wheezing, coughing, and breathlessness. As per AAFA’s May 2021 Asthma Capitals Report, eight risk factors affect asthma rates. They are air pollution, poverty, lack of health insurance, smoking laws, pollen, access to specialists, asthma quick-relief medicine, and asthma long-term controller medicine use. Here are the five worst cities in the country for people with asthma and allergies. 1. Allentown, Pennsylvania  According to the Asthma and Allergy Foundation of America, Allentown is the worst city for anyone suffering from asthma and allergies. There are two main reasons for this. The first one is the city’s lack of smoking laws, and the second one is the high number of allergens in the air. As per the 2019 State of Air report by the American Lung Association, Allentown has an extremely poor quality of air. It has a D ozone pollution score. The city also has a low number of Asthma specialists. 2. Baltimore, Maryland Baltimore ranks second on the list of the top 100 Most Challenging Places to live with asthma. 12.4% of the population suffers from asthma and allergies.

DVT or Deep Vein Thrombosis is a condition where a blood clot is formed in one of the major veins in the body. If left untreated, this can lead to several complications. The disorder can be treated easily, provided it is caught on time. There are many ways to prevent clots from forming in the body. Let’s take a look at the complications caused by DVT and the tips to prevent it. Complications of deep vein thrombosis When deep vein thrombosis is not diagnosed on time, it can lead to some extremely harmful complications. Here are a few major issues that can arise due to DVT: 1. Pulmonary embolism When blood clots in a deep vein travel to the lungs, it causes pulmonary embolism. These blood clots restrict blood flow to the lungs and other organs. This condition is quite serious, as it can cause permanent organ damage. Usually, those with PE do not show any symptoms. But there are a few symptoms to can look out for. These are chest pain, fainting, bluish skin, lightheadedness, rapid heartbeat, and restlessness. Coughing or spitting up blood and a weak pulse is two other symptoms you need to look out for. If one experiences any of these symptoms, they should call their doctor immediately.

Skin problems have become quite rampant in recent times. Some people suffer from rashes, while others suffer from dry skin. Oily skin is another skin issue that has become quite common. Several reasons cause these skin problems. Pollution, open pores, bad weather, and other external factors cause irritable skin. To maintain good skin, one must use the right skin products.  Here is a list of the best-medicated soap for skin problems.  1. Dr. Bonner – Pure Castille Bar Soap (Peppermint) Dr. Bonner’s Pure Castille Bar soap is one of the most trusted soap brands in the world. The soap bars are infused with organic oil and can be used on all types of skin. Peppermint oil helps clear sinuses and sharpen the mind. This soap bar is also helpful in clearing your skin and giving you that perfect glow. And the best part is that this soap bar is 100% organic. Some products contain harmful detergents, and sensitive skin cannot cope with such products. The soap produces a rich lather that does not dry out your skin. It makes your skin soft and smooth. All of Dr. Bonner’s products are cruelty-free and are wrapped in recyclable paper.  2. Pangea Organics Canadian Bar Soap Pangea Organics Canadian Bar Soap is made out of pine and white sage.