Smoking is one habit that is hard to quit. There are several ways to quit smoking. One can use nicotine patches, nicotine gums, and so on. But sometimes, no matter what you try, you just cannot kick the bad habit. That is why techies have now come up with another great solution. It is now possible to quit smoking by downloading a mobile app. 

Here are the four best mobile apps that can help you quit smoking.

1. Smoke Free
Smoke Free is one of the best apps that help quit smoking. With an iPhone rating of 4.8 stars and an Android rating of 4.7 stars, this app is packed with 20 evidence-based techniques that help people get rid of this habit. The app also provides social support via coaches. People get access to the Facebook community that keeps them motivated towards their goals. The user has to input all their cravings into the app. They can then monitor their progress and learn how to manage their cravings. 

2. Quit Tracker
Number two on the list is Quit Tracker. This app comes with a game that distracts users when they feel the urge to smoke. With an Android rating of 4.7 stars, Quit Tracker is one of the most useful apps on the market. The app gives individuals statistical data on the amount of money they might save if they quit smoking. Another great benefit of the app is that one can reset their goals daily. It helps keep track of your progress and all the health benefits of quitting cigarettes. 

3. EasyQuit
EasyQuit has an Android rating of 4.8 stars. It uses a memory game to distract its users when they feel like smoking. It also helps track the multiple health benefits. People can check their blood circulation and oxygen levels. The app provides badges to keep the user motivated. There is a slow mode in the app that helps users quit smoking gradually. EasyQuit is great for people who do not want to go cold turkey. People can make use of the journaling tools that help them log in to their daily activities.

4. Quit Genius
Quit Genius uses Cognitive Behavioral Techniques (CBT). This aims at using the psychological aspects of smoking. The app allows users to set their own goals and quit smoking slowly. It helps users understand the innate reasons for smoking. The app also has quizzes that aid in uncovering the user’s personal need for smoking. The app also shows the amount of money you have saved. It provides steady support to people as they journey their way to the finish line. 

All the above apps are free of cost but include some in-app purchases. One can use any of these apps to quit smoking, as these mobile apps use effective tools and techniques designed for people who find it extremely hard to quit smoking.