High levels of cholesterol can result in problems like a slowed metabolism rate, weight gain, and uneven moods, among others. But, did you know that there is a distinct correlation between fatty snacks and blood cholesterol? While controlling what you eat can help lower your cholesterol levels, skipping meals altogether or counting calories isn’t the right option. Instead, opt for easy-to-make, healthy snacks to help battle high cholesterol.

1. Avocado on toast
Avocado contains unsaturated fats, which keep the cholesterol levels in check. This fruit contains about 10 grams of fiber. If you pair this with whole grain, pumpernickel, or rye toast, it makes this snack even more fibrous. Add a squeeze of lemon juice or sprinkle some herbs like oregano for extra flavor.

2. Popcorn
According to the American Heart Association, popcorns lower high blood cholesterol since they are rich in fiber content. In fact, popcorn contains more fiber than whole-wheat bread or brown rice. It is low on the calorie scale but it should be eaten in moderation. Skip the butter and add gouda, cheddar, or parmesan cheese to satisfy your snack cravings.

3. Nuts
If you want to pick a great snack to battle high cholesterol levels then nuts are an ideal option. Studies have concluded that bad cholesterol can be reduced by replacing foods high in saturated fats with foods rich in healthy monosaturated fats like almonds. Walnuts are another good choice. But, be sure to eat only a handful since nuts are high in calories.

4. Tuna nori wraps
Tuna helps in lowering cholesterol since it is a rich source of omega-3 fatty acids. Make a tuna salad by adding some olive oil, onions, or celery. You can use fresh herbs for a flavorful taste. You can either stick to just the salad or then make a wrap by using nori, which a thin sheet made of edible seaweed or lettuce leaves. Both ideas are low-calorie and high-fiber, making them great snacking options.

5. Roasted chickpeas
Chickpeas make for a tasty snack option if you want to lower your cholesterol. These are loaded with fiber and are a plant-based protein. To make roasted chickpeas, simply spread chickpeas on your baking tray, add a little salt and olive oil for taste, and then roast them for about 30 minutes. Sprinkle the dish with black pepper powder, paprika, lemon zest, or dried spices for more zing.

6. Edamame
Edamame is loaded with fiber and good fats that help prevent high cholesterol. To prepare this snack, steam frozen edamame until they are cooked. Then, sprinkle minimal salt for taste. You can also add dry herbs, curry powder, or a dash of lemon juice to make them tastier. One cup of edamame contains 8 grams of fiber.

7. Veggies with hummus
Vegetables are a good source of fiber, protein, vitamins, and antioxidants that prevent the aggravation of high cholesterol. Make sure you are adding lots of colorful veggies to your daily meals. As a snack, munch on baby carrots, boiled beetroot slices, or celery with hummus. You can buy hummus from the store or prepare the dip at home using chickpeas or white beans.