As one grows older, wrinkles and fine lines begin to form on the skin. Collagen, protein in the body, starts to reduce, and the skin becomes dehydrated. This, in turn, causes the skin to become dull and wrinkly. However, these wrinkles can be avoided by a few lifestyle changes. There are numerous ways to take care of aging skin. Let’s have a look at how one can prevent wrinkles with just a few lifestyle changes.

1. Always use sun protection
It is no secret that the sun is harmful to the skin. The UV rays penetrate through the skin and cause severe damage. Over some time, exposure to the sun makes your skin dull and dry. It also dehydrates the skin causing fine lines and wrinkles. This is why doctors recommend wearing sunscreen at all times. Ideally, one should apply sunscreen with 30-50 SPF. Sunscreen should be worn, even if it is cloudy since UV rays penetrate through the clouds. If you adopt this habit early in life, your skin will be fresh and plump even as you grow older.

2. Moisturize regularly
Moisturizing is another great way to care for aging skin. It nourishes your skin and keeps it fresh throughout the day. The best thing is to use a moisturizer with vitamin C and vitamin E, as these two nutrients are great for the skin. Ideally, one should take a recommendation from their dermatologist. Everyone has a different skin type, so it is better to choose the most suitable moisturizer for your skin. The most effective way to prevent wrinkles is to moisturize them every day.

3. Drink lots of water
Our body is made up of 70% water. Mostly every function in the body requires water. Water helps release all the harmful toxins from the body. By drinking water, you will be able to avoid fine lines and wrinkles. As per a study in 2015, water affects human skin hydration and biomechanics. Hydration prevents your skin from becoming dry and forming wrinkles. Water also allows your body to absorb the nutrients from your food. So, make sure to drink loads of water throughout the day.

4. Get enough sleep
Lack of sleep makes the skin look tired and wrinkly. Experts suggest that we must sleep on our backs to avoid wrinkles and fine lines. When you don’t get enough sleep, the collagen and elasticity in the skin begin to diminish, which is why the skin becomes dry. It is essential to get around 6-8 hours of sleep daily. If you don’t get enough, over some time, your skin will begin to look dull. Stressful routines make it hard to get enough sleep, which is why it is all the more important to focus on getting good sleep.

These are the most effective lifestyles changes that help you take care for aging skin.